My younger son, Thad, is ten years old. Iāve taught him from the Parenting Training, and you would not believe how different our home is. So much less whining, teasing, anger, all of it. Way less.
But Thad is sneaky. Heāll say the principles out loudāhe understands themābut still sometimes he teases his older brother to tears.
He makes little snotty comments that are hurtful. I donāt know what my next step is.
How to Build Emotional Resilience
Me: You were an unloving mother for Thad for almost ten years. Youāve changed a LOT in the past several months, but his wounds havenāt quite healed. No blaming, just helping you realize that thereās more healing to do. No surprise there. Deep wounds donāt heal quicklyāfor most people, not at all.
Mom: What more can I do?
Me: What do you do to proactively love him? How do you show him you love him without him doing anything to earn it or even ask for it?
Mom: Every day, two or three times a day, I stop what Iām doing and go to find him. I sit with him and talk about what heās doing. I touch him. I look into his eyes.
Me: Nice work, kid. Really nice. Do you tuck him into bed at night?
Mom: I didnāt use to, but then I realized that when he lies down in his bed, heās quieter and more vulnerable. So now I lie down with him, hug him, look in the face, sometimes kiss his nose. He giggles when I do that. His whole body relaxes. Best choice Iāve made in a long time.
How to Teach Emotional Resilience
Me: So, he understands the principles. Mostly he lives by them, but on occasion he needs more. He understands what NOT to do, but thatās not enough to create joy. But feeling loved IS enough, and youāre giving him love. Is there more you can do? Sure. REMIND him of the joy, and CONTRAST it with whatever heās doing in the moment thatās not loving.
Mom: Help me understand that more.
Me: In the movie Jerry Maguire, a sports agent is on the phone trying to convince his athlete-client to stay with him, even though the agent hasnāt yet gotten the athlete a great contract. The agent talks about how hard he works and how much heās done for the client. Finally, the athlete shouts into the phone, āShow me the money." Sometimes kids need to see the āmoney,ā the REWARD for behaving well.
Mom: Can you help me see what I can do thatās practical?
Me: The next time Thad teases his brother, donāt tell him to stop. Donāt ask him what heās doing. Instead, do this: touch his shoulder and look into his eyes. You canāt have the slightest impatience or disapproval on your face or in your body. Ask him, āCan you remember how you feel when I tuck you in at night? When I hug you? When I kiss your face and tell you I love you? Remember that feeling?ā If you do that, what do you think heāll do?
Mom texted: Oh, that just melts my heart to hear you say that. Iām pretty sure of what heāll do. I can like see it in my mind. Heāll soften. His muscles will relax, just like when I hold him. I think heāll feel it, especially if Iām touching him when I say that.
Me: So then you keep talking. You say, āHow does it feel when I hold you?ā Donāt wait for an answer, because then heāll have to think, and heāll lose the feeling. You just answer for him: āIt feels pretty great. Now a question: You just teased your brother. Iām not disappointed. I know you kind of get a kick out of teasing him, but does teasing feel as good as when I love you?ā He might take a while to answer. You might have to repeat the question, but eventually heāll recognize that feeling loved is better.
Mom: Yes, I think he will.
Me: Then you tell him that when he teases his brother, he canāt feel your love. Love disappears when heās being unkind, and tell him that you can sense that he doesnāt feel loved when he teases. Suggest to him that he try to remember your love. Tell him to carry it with him all day, and every time he feels frustrated, he can remember. As youāre saying all this, you might put your hand in the middle of his chest and say, āRemember this feeling. You can put your own hand here and remember my hand being here.ā
Mom: I love it.
To all parents:
We canāt focus only on telling kids to stop unacceptable behavior. We canāt just get them to follow rules. We have to āshow them the money.ā They need to feel the rewards of loveāboth receiving and giving. They need to see the CONTRAST between the feeling of love and the feelings of anger and fear and controlling.
Then children have a reward to move TOWARD, which is more motivating in the long term than simply AVOIDING behaviors that are wrong.
You can do this, so let's get started.
Click the button belowāitās freeāto begin transforming your life as a Ridiculously Effective Parent.